Treatments and techniques

Spa Essentials

Relaxation  massage

Swedish massage techniques, to increase the "rest & digest" nervous system. Let go of the tension from every day. Add essential oils for a more immersive experience. 

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Sports therapy

Deep tissue treatment for specific conditions related to training and acute injuries. Certified to use kinesio tape in treatment.

Holding Tummy

Pre or post-natal massage

Reduce the pains of pregnancy through specialized and focused therapy. Pre-natal pillow available for additional comfort and support. 

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Graston Technique©

A form of non-surgical soft tissue therapy using stainless steel instruments that helps treat chronic pain and repetitive strain injuries by breaking down scar tissue. 

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Trigger point therapy

Painful trigger points or "knots" can accumulate in muscles. Our targeted techniques can alleviate these symptoms. 

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Deep tissue  massage

Help relieve the chronic pain from injuries, knots and stress with a targeted deep tissue massage.